4 Week Course
Starting 15th February 2020
Welcome Pregnant ladies!
Welcome to this brand new Pregnancy Yoga course which is starting Saturday 15th February:
Each Week will focus on a new topic, and each session will incorporate Breathing techniques, gentle exercises, stretching, relaxation & a meditation.
- Saturday 15th February - Managing Stress
- Saturday 22nd February - Strengthening Pelvis & Hips
- Saturday 22nd February - Mind & Body Balance
- Saturday 7th March - Self Love & Healing
Read below for details of what to expect when you attend a class.
What to expect at a yoga class
When you attend the 4 week Pregnancy yoga course you will be guided through different stages so that you can fully immerse yourself into the experience.
Each class will introduce you to simple breathing techniques, a gentle warm-up leading to a series of Pregnancy Yoga positions, which is then followed by a Deep Relaxation and Meditation.
All Yoga postures are completely safe to do during Pregnancy, so you can feel confident that you are in safe hands.
Each week we will focus on a different topic to help keep the classes varied & interesting, and all topics are centred around Pregnancy.
Each Yoga class is for one hour and 20 minutes, and we are normally finished by 12 noon.
To signup to attend the whole course, or to attend a drop in session, please leave your details above and you will be contacted shortly by myself.
“Amazing experience, these classes have added to my whole pregnancy experience. Highly recommended and a must for us ladies :) ”
Pregnancy Yoga Benefits
Breath deeply to Manage Stress & Relax
Long deep breathing has many benefits for you and your baby, including calming you when stressed, and boosting oxygen to your growing baby.
Meditate to Relax your Mind & Focus
Meditating during pregnancy releases Endorphins & Dopamine. These two hormones are your bodies Natural Painkillers, preparing you for birth.
Ease Pregnancy aches & pains with gentle stretching
Gentle stretching can help to relieve physical and mental tension, as well as increase flexibility within the body.
Connect deeply with your baby
Attending a prenatal yoga class will allow you to leave your worries at the door, and to focus completely on your Pregnancy.
On Mama and Baby.
How to find us
Pregnancy yoga classes are held at the Kundalini Yoga Centre, In Southall. (West London)
1st Floor, The National Sikh Resource Centre, Dominion Road, Southall UB2 5DP (Based on the 1st Floor of the Sikh Resource Centre).
If you are struggling during your pregnancy with back ache, sleepless nights, fatigue or feeling emotionally low then I can help; dealing with a host of pregnancy distresses is my speciality.
Sign up for this course
Leave your details to sign up to this course and I will be in touch shortly.
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