Pregnancy Course - Experience a Blissful Pregnancy

This 4 Week pregnancy Yoga course is aimed at all Pregnant woman from their second trimester (14 weeks).

You can attend classes right to up to the last weeks of pregnancy.

These classes are an opportunity for all pregnant women to take some time out and to deeply relax. The class provides a lovely space for expecting mothers to connect to their breath, body & baby.

Practicing prenatal yoga has many benefits, many women who attend classes speak of improved sleep, feeling calm & balanced.

Other benefits include:

Reducing stress and anxiety
Increasing strength & stamina
Increasing flexibility
Preparing you for childbirth.

Each session will incorporate Breathing techniques, gentle exercises, stretching, relaxation & meditations.

Drop in Session Price £10 per class.

To register your place please click the Sign Up button below.

Special offer: Pre-book the Full 4-week course for only £36

Drop in Session Price £10 per class.

Pregnant Ladies,

Come join us on a 4-week Pregnancy Yoga short course at Southall Kundalini Yoga Centre starting Saturday 21st October 2017, 10:30 a.m. to 12 p.m.

The course will run on the following dates and cover these specific areas;

Saturday 21st October 2017 - Relieving Pregnancy discomforts

Saturday 28th October 2017 - Managing Stress during pregnancy

Saturday 4th November 2017- Overcoming fear

Saturday 11th November2017- Preparation for labour

Each session will incorporate gentle exercises, stretching, breathing techniques & meditations.

Cost: £40 for full course (on the day)

Special offer: 10% discount for pre booking @ £36

Drop in Session Price £12 per class

Call now to book your space: 07863139420 (Indheep Kaur). Due to Limited spaces, book early to avoid disappointment!

Pregnant Ladies,

Come join us on a 4-week Pregnancy Yoga short course at Southall Kundalini Yoga Centre starting Saturday 21st October 2017, 10:30 a.m. to 12 p.m.

The course will run on the following dates and cover these specific areas;

Saturday 21^st October 2017 - Relieving Pregnancy discomforts

Saturday 28^th October 2017 - Managing Stress during pregnancy

Saturday 4^th November 2017- Overcoming fear

Saturday 11^thNovember2017- Preparation for labour

Each session will incorporate gentle exercises, stretching, breathing techniques & meditations.

Cost: £40 for full course (on the day)

Special offer: 10% discount for pre booking @ £36

Drop in Session Price £12 per class

Call now to book your space: 07863139420 (Indheep Kaur). Due to Limited spaces, book early to avoid disappointment!

Visit Myblissfulpregnancy.com for more details.

Yes, Please sign me up!