Pregnancy yoga classes are held every Saturday morning at the Kundalini Yoga Centre. (Based on the 1st Floor of the Sikh Resource Centre). The Yoga centre offers a beautiful, calm and safe environment to practice prenatal yoga for all expecting mothers.
Prenatal Yoga class details
- Time: 10:30am- 11:50am
- Cost per session: £10
- Address: 1st Floor, The National Sikh Resource Centre, Dominion Road, Southall UB2 5DP (click to view Google map)
- Parking: The nearest carpark is a 2 minutes’ walk away from the Yoga Centre.
Please find below the Pregnancy Yoga class schedule for November / December
5 Week course begins
- Saturday 23rd November- Spinal Energy Flow
- Saturday 30th November-Relieving Back Pain with Yoga
- Saturday 7th December- Increase Strength & Stamina
- Saturday 14th December - Mind & Body Balance
- Saturday 21st December - Blessings for Mama & Baby